Live: Jump Rope Workout | Phoenix, Arizona USA #jumprope #fitness #workout #weightloss

I will be jumping rope indoors for 30 minutes in this session. I have an interval timer set for 30 x 1-minute sessions of jumping rope. 10 second recovery/cool down every minute (walking in place).

I plan on jumping rope for a total time 30 minutes today!

I am using the As Seen on TV Pro Fit Cardio Jump Rope Ropeless System. My cordless jump rope is weighted. I purchased it on Ebay.

Video by https://www.youtube.com/user/petekosednar

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